Constipation during pregnancy is very common problem, there are many medicines available in market to overcome the problem however these medicines may have side effects and can cause other problems in mother and the baby.
in Eastern culture,psyllium husk (also called ispaghol) is very effective natural herbal medicines which vanishes the constipation without any side effect.
It is contains high quantity of fiber which dissolves the stools and makes it easy to be passed on.
How to use the psyllium husk?
- Take 1 glass of water and add psyllium husk (Ispaghol) in it before going to bed for sleep, In morning you will easily pass on the stool.
- Alternatively, psyllium husk can be added in yogurt as well.