Constipation is a body condition due to which emptying bowel gets difficult and painful, sometimes it happens due to hardness of faeces.
1. Irregular routine for passing stool.
2. Hardness in faeces.
3. after passing stool, it seems that something is still in body and has not come out.
4. Vomiting ( rare symptom).
5. Pain in lower abdomen or swollen abdomen.
6. Less appetite.
7. Taking too much time to pass out the stool
Constipation is mother of all diseases:
Constipation is mother of many diseases like Tackle Piles (Bawaseer),Lack of appetite ,disorder in digestion,obesity, gases and many others.
Herbal Tips for Constipation :
Constipation Treatment through Husk
( اسپغول سے علاج )
Husk is a natural food that is used to rectify the constipation problem, it can be taken with water before going to bed. It has no side effects and safer to be used even in pregnancy.
Constipation Remedy through Olive Oil
( زیتون کے تیل سے علاج )
1. Have your dinner little early in night , there should be at-least 3 hours between your dinner and going to bed for sleep.
2. Take 1 Table spoon of Olive Oil just before going to bed, Please note DO NOT eat any thing after having Olive Oil.
Constipation treatment through Bitter cucumber or Bitter Gourd
( کریلے سے علاج )
Having bitter gourd in dinner will loose your bowels and passing stool will get easy.
Constipation Treatment through Ghee or butter
( گھی سے علاج )
1. Take 1 cup of warm milk.
2. Add a tea spoon of Ghee in it and drink it once in a day specially in morning.
Note: people having heart problem or high cholesterol should not try this.
Constipation treatment through Peach
( آڑو سے علاج )
1. Take 3 tea spoon of peach oil on daily basis , it will cure constant constipation.
2. Alternatively you can eat peach along-with its peel.
Constipation Treatment Through Guava
( امرود سے علاج )
Guava is very common fruit that is available very easily, having 1 or 2 guavas every day are very helpful to rescue against constipation.
Constipation Treatment through Figs
( انجیر سے علاج )
Figs are one of the dry fruits that have vast range of benefits, one of them is to making the bowel movement easy and recovering from constipation.
1. Take 5-6 pieces of dry Figs daily, It is better if taken in morning before eating any thing else.
2. If constipation is very old then take 1 table spoon of honey , add it in water and eat 5 Figs with this water daily in morning.It will be very helpful for complete remedy of constipation.
Constipation Treatment Through Coconut
( ناریل سے علاج )
1. Take 3 slices of Coconut daily, after 4 weeks constipation and bad smell after passing gas will get rid off.
2. Drinking Coconut water is very helpful against constipation.
Constipation remedy through Water – پانی سے علاج
Take 3-4 glass warm water in every morning, preferably with 1/2 lemon.
Constipation Treatment through Oranges – کینو سے علاج
Eat 2 or 3 Oranges before going to bed, it will help to reduce constipation.
Constipation Treatment with Honey and Ginger
( شہد اور ادک سے علاج )
1. Take 1 tea spoon Honey.
2. Take 1 tea spoon lemon.
3. Take 1 tea spoon of Ginger juice.
4. Add all these in 1 glass water and drink to reduce constipation.
Constipation Treatment Through Rose
( گلاب عرق سے علاج )
Rose is natural remedy for constipation, specially it is very efficient tonic for children to control their constipation and pain in stomach:
1. Take 1-3 table spoon of Rose Water, for instant relief warm the rose water before it usage.
2. Take Rose Petal Jam before going to bed, it will be very helpful.
3. For children intake can be decreased accordingly.
Constipation Treatment Through Aloe Vera
Aloe Vera is a natural remedy for constant constipation, eating 3-7 grams Aloe Vera on daily basis vanish the forever constipation.
Note: DO NOT take the Aloe Vera more than 7 grams.